Wash your hands thoroughly. Moisten the sponge with water to make it softer. Squeeze out any excess water. Fold the sponge and gently insert it into the vagina, ensuring it sits comfortably.
To remove the sponge:
Wash your hands thoroughly. Insert a finger into the vagina to locate the sponge. Gently pull it out and rinse it thoroughly before reinserting or allowing it to dry.
