Improving egg quality is essential for enhancing IVF outcomes. Some methods include:
Nutrition: A diet rich in antioxidants, such as vitamins C and E, can help improve egg quality. Supplements: Coenzyme Q10, DHEA, and other supplements may boost ovarian function. Healthy Lifestyle: Avoiding smoking, reducing alcohol intake, and maintaining a healthy weight are crucial. Stress Management: Techniques like yoga, meditation, and counseling can reduce stress, which may positively impact egg quality.
