How Should Spinach be Consumed for Maximum Benefits?
To maximize the health benefits of spinach, it can be consumed in various forms—raw in salads, steamed, sautéed, or blended into smoothies. Pairing spinach with a source of vitamin C, like citrus fruits, can enhance iron absorption. However, it’s important to note that cooking spinach can reduce its oxalate content, making its calcium more bioavailable.
