How Reliable is Tracking the Fertile Window for Contraception?
While tracking the fertile window can be effective for some couples, it is not as reliable as other contraceptive methods. The effectiveness of natural family planning methods varies, and they require diligent tracking and abstinence during the fertile period. For those seeking more reliable contraception, options like intrauterine devices (IUDs), hormonal birth control, and barrier methods may be more suitable.
