It's crucial to change absorbent products regularly to maintain hygiene and prevent infections:
- Sanitary pads and panty liners should be changed every 4-6 hours. - Tampons should be changed every 4-8 hours to reduce the risk of Toxic Shock Syndrome (TSS). - Menstrual cups can be worn for up to 12 hours but should be emptied and cleaned at least twice a day.
