How Does Vitamin B6 Affect Premenstrual Syndrome (PMS)?
Vitamin B6 is often recommended for women experiencing premenstrual syndrome (PMS). Studies suggest that it can help alleviate symptoms such as mood swings, irritability, and depression. This is thought to be due to its role in the synthesis of neurotransmitters like serotonin and dopamine, which are vital for mood regulation. A typical dosage for PMS relief is around 50-100 mg per day, but it’s essential to consult a healthcare provider before starting any supplement regimen.
