How Does Physical Activity Impact Menstrual Health?
Engaging in regular physical activity can help regulate the menstrual cycle. It can alleviate symptoms of premenstrual syndrome (PMS) and reduce menstrual cramps. Exercise promotes the release of endorphins, which act as natural painkillers and mood stabilizers. However, excessive exercise can lead to amenorrhea (absence of menstruation), particularly in athletes or those with low body fat percentages.
