fertility awareness

How Does One Track Fertility?

There are several methods to track fertility:
Calendar Method: Tracking menstrual cycles to predict ovulation.
Basal Body Temperature (BBT) Method: Measuring basal body temperature daily to identify the slight rise in temperature that occurs after ovulation.
Cervical Mucus Method: Observing changes in cervical mucus throughout the menstrual cycle.
Symptothermal Method: A combination of BBT, cervical mucus, and other signs like cervical position.

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