This pose offers several benefits especially pertinent to women’s health:
Pelvic Health: It helps in opening the pelvic area, improving blood flow to the reproductive organs. Stress Relief: The restorative nature can aid in reducing stress and anxiety, which are common issues among women. Menstrual Relief: It may alleviate menstrual discomfort and cramping by relaxing the pelvic muscles. Postpartum Recovery: This pose can be beneficial for new mothers, aiding in the recovery of the pelvic floor.
