Diet plays a crucial role in maintaining reproductive health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate hormonal balance and improve overall health. Conversely, a diet high in processed foods, sugar, and unhealthy fats can lead to issues such as irregular menstrual cycles and exacerbation of conditions like PCOS. Moreover, maintaining a healthy weight through a proper diet is vital as obesity is linked to various gynecological issues including infertility and endometrial cancer.
