There are several methods available for tracking your menstrual cycle:
1. Calendars and Apps: Using a calendar or a dedicated app can help you log the start and end dates of your period. Apps often come with additional features like symptom tracking, reminders, and predictions for your next cycle. 2. Basal Body Temperature (BBT): By measuring your BBT every morning, you can identify ovulation, which usually causes a slight increase in temperature. 3. Cervical Mucus Monitoring: Changes in cervical mucus can indicate different phases of your cycle. For example, during ovulation, cervical mucus tends to be clearer and more stretchy.
