Maintaining a healthy microbial balance involves a combination of lifestyle choices and medical interventions:
Probiotics: Consuming probiotics can help replenish beneficial bacteria in the vagina. Hygiene practices: Proper genital hygiene, avoiding douching, and wearing breathable underwear can support a balanced microbiome. Diet: A balanced diet rich in prebiotics and probiotics can promote the growth of beneficial bacteria. Safe sex: Using condoms can help prevent the introduction of harmful bacteria and sexually transmitted infections.
