There are several strategies that women can use to manage the symptoms of pregnancy brain:
Stay organized: Using planners, calendars, and lists can help keep track of important tasks and appointments. Get enough rest: Prioritizing sleep and taking naps when possible can help mitigate some of the cognitive effects of fatigue. Exercise: Physical activity can improve overall brain health and reduce stress. Mental exercises: Engaging in activities that stimulate the brain, such as puzzles or reading, can help maintain cognitive function. Seek support: Talking to friends, family, or a healthcare provider can provide emotional support and practical advice.
