How Can Teenagers Manage Premenstrual Syndrome (PMS)?
Premenstrual Syndrome (PMS) affects many teenagers, causing symptoms like mood swings, bloating, and fatigue. Management strategies include maintaining a healthy diet, regular exercise, and adequate sleep. In more severe cases, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or hormonal contraceptives may be prescribed to alleviate symptoms.
