There are several ways to manage and ease menopausal symptoms:
Hormone Replacement Therapy (HRT) HRT involves the administration of estrogen and, in some cases, progesterone to alleviate symptoms. It is effective for hot flashes, night sweats, and vaginal dryness. However, it may not be suitable for everyone, particularly those with a history of breast cancer, blood clots, or heart disease.
Non-Hormonal Medications For women who cannot take hormones, non-hormonal medications such as selective serotonin reuptake inhibitors (SSRIs) and gabapentin can help manage hot flashes and mood swings.
Lifestyle Changes Adopting certain lifestyle changes can significantly ease menopausal symptoms. Regular exercise, a healthy diet, and stress management techniques like yoga or meditation can all contribute to overall well-being.
