How Can Savasana Benefit Womenâs Reproductive Health?
Women often experience various menstrual disorders, hormonal imbalances, and stress-related gynecological issues. Savasana promotes deep relaxation and helps in reducing stress and anxiety, which are known to exacerbate many gynecological conditions. By calming the nervous system, savasana can help in regulating the menstrual cycle and alleviating menstrual pain.
