Maintaining pelvic health involves a combination of lifestyle choices, exercises, and regular medical check-ups. Here are some tips:
Kegel Exercises: Strengthening the pelvic floor muscles can help prevent and manage incontinence and prolapse. Healthy Diet: A balanced diet helps maintain a healthy weight and prevents constipation, which can strain the pelvic floor. Regular Check-Ups: Routine visits to a gynecologist can help detect and address issues early. Avoiding Heavy Lifting: Lifting heavy objects can strain the pelvic floor muscles. Staying Hydrated: Proper hydration supports urinary health.
