How can one manage menopause symptoms effectively?
Menopause can bring about various symptoms such as hot flashes, mood swings, and vaginal dryness. Managing these symptoms often requires a combination of lifestyle changes and medical treatments. Hormone replacement therapy (HRT) may be an option, but it’s essential to discuss the potential benefits and risks with your gynecologist. Non-hormonal treatments and lifestyle adjustments like a balanced diet, regular exercise, and stress management can also help alleviate symptoms.
