Maintaining a healthy weight involves a combination of balanced nutrition, regular physical activity, and lifestyle modifications. Here are some tips:
Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities. Stay hydrated by drinking plenty of water. Get adequate sleep, as poor sleep can lead to weight gain. Manage stress through techniques like mindfulness, yoga, or meditation.
