Addressing nutritional gaps involves a combination of diet, supplements, and lifestyle changes. Here are some strategies:
- Balanced Diet: Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure a well-rounded nutrient intake. - Supplements: In cases where diet alone is insufficient, supplements such as iron, calcium, Vitamin D, and omega-3 fatty acids can be beneficial. - Regular Check-ups: Regular health check-ups and blood tests can help identify nutritional deficiencies early. - Education: Increasing awareness about the importance of nutrition in women's health can encourage better dietary habits.
