nutrition

How Can Nutrition Support a Healthy Pregnancy?

During pregnancy, a balanced diet is essential for the health of both the mother and the developing baby. Key nutrients include:
Folic Acid: Prevents neural tube defects.
Iron: Supports increased blood volume and prevents anemia.
Calcium: Important for fetal bone development.
Protein: Supports the growth of fetal tissues, including the brain.
DHA: An omega-3 fatty acid critical for brain and eye development.

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