Several options are available for managing menopausal symptoms:
Hormone Replacement Therapy (HRT): Can help alleviate symptoms by replacing estrogen and progesterone. Lifestyle changes: Healthy diet, regular exercise, and stress management can improve overall well-being. Non-hormonal medications: Antidepressants, gabapentin, and clonidine can help manage specific symptoms. Natural remedies: Phytoestrogens, black cohosh, and other supplements may provide relief for some women.
