How can lifestyle modifications impact gynecological health?
Lifestyle modifications play a critical role in maintaining gynecological health. A balanced diet rich in fruits, vegetables, and whole grains, along with regular physical activity, can help prevent obesity, which is linked to various gynecological conditions such as polycystic ovary syndrome (PCOS) and endometrial cancer. Additionally, avoiding smoking and limiting alcohol consumption can reduce the risk of cervical and breast cancers.
