Maintaining vulvar health involves a combination of good hygiene, regular gynecological check-ups, and being aware of any changes or discomfort. Here are some tips:
Avoid using harsh soaps or products containing fragrances around the vulvar area. Wear breathable, cotton underwear and avoid tight-fitting clothes. Practice safe sex to prevent sexually transmitted infections (STIs). Regularly check the vulva for any changes, such as lumps, bumps, or discoloration.
