How Can Diet Support Pregnancy and Postpartum Health?
During pregnancy, a well-balanced diet is vital for the health of both the mother and the developing baby. Key nutrients include folic acid, iron, calcium, and omega-3 fatty acids. Postpartum, a nutrient-dense diet can aid recovery, support breastfeeding, and enhance energy levels. Consuming a variety of whole foods, staying hydrated, and avoiding excessive caffeine and alcohol intake are important.
