How Can Diet and Nutrition Impact Gynecological Health?
Nutrition plays a crucial role in maintaining hormonal balance and overall gynecological health. A diet rich in antioxidants, vitamins, and minerals can help alleviate symptoms of PMS, regulate menstrual cycles, and improve fertility. Foods high in omega-3 fatty acids, such as salmon and flaxseeds, can reduce inflammation and alleviate menstrual pain. Conversely, reducing intake of processed foods, caffeine, and sugar can help minimize hormonal imbalances and related symptoms.
