Preventive measures are critical in reducing CVD risk in women. These include:
- Regular physical activity: Engaging in at least 150 minutes of moderate-intensity exercise per week. - Healthy diet: Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins. - Weight management: Maintaining a healthy weight through diet and exercise. - Smoking cessation: Quitting smoking reduces cardiovascular risk. - Blood pressure control: Regular monitoring and management of blood pressure. - Cholesterol management: Regular screening and management of lipid levels.
