cramps

How Can Cramps Be Treated?

Treatment for menstrual cramps depends on the severity of the symptoms and the underlying cause. Common treatments include:
Over-the-counter pain relievers like ibuprofen and naproxen
Hormonal birth control to regulate or eliminate periods
Lifestyle changes such as regular exercise, adequate sleep, and a balanced diet
Heat therapy (e.g., heating pads)
Alternative treatments like acupuncture and dietary supplements

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