While not all cases of urge incontinence can be prevented, certain measures can help reduce the risk:
- Maintaining a Healthy Weight: Reducing pressure on the bladder and pelvic floor. - Regular Pelvic Floor Exercises: Keeping the pelvic muscles strong. - Avoiding Bladder Irritants: Limiting substances that can aggravate the bladder. - Staying Hydrated: Drinking adequate fluids without overconsumption.
