strength training

Are There Any Risks Associated with Strength Training?

While strength training is generally safe, improper technique or overtraining can lead to injuries. It is crucial to start with lighter weights and gradually increase the intensity. Consulting with a fitness professional can help in learning the correct form and avoiding potential risks.

Frequently asked queries:

What is Strength Training?
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Are There Any Risks Associated with Strength Training?
What Types of Strength Training Exercises Are Best for Women?
How to Get Started with Strength Training?
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