What is the Symptothermal Method?
The
symptothermal method is a natural family planning technique that combines observations of multiple fertility indicators to determine a woman's fertile and infertile phases during her menstrual cycle. This method integrates
basal body temperature (BBT) tracking, cervical mucus changes, and sometimes other signs like cervical position. It aims to provide a reliable way to either achieve or avoid
pregnancy.
How Does It Work?
The symptothermal method relies on the combination of three primary fertility signs:
Basal Body Temperature (BBT): A woman's BBT rises slightly after ovulation. By charting daily BBT, one can identify the post-ovulatory infertile period.
Cervical Mucus: The consistency and amount of cervical mucus change throughout the menstrual cycle. Around ovulation, it becomes clear, stretchy, and slippery, resembling raw egg whites, indicating peak fertility.
Cervical Position: The cervix changes position and texture throughout the cycle, often becoming softer, higher, and more open during the fertile phase.
Effectiveness
When used correctly and consistently, the symptothermal method can be quite effective. Studies show a
typical-use failure rate of about 2-20%, depending on the user's commitment to accurate tracking and adherence to guidelines. In perfect use, the failure rate can be as low as 0.4-1.8%.
Benefits
The symptothermal method offers several advantages: Non-hormonal and free from side effects associated with hormonal contraceptives.
Empowers women with knowledge about their own bodies and fertility patterns.
Can be used for both achieving and avoiding pregnancy.
Enhances communication and cooperation between partners.
Challenges
There are also some challenges associated with the symptothermal method: Requires daily commitment to tracking and charting.
May be less effective for women with irregular cycles or certain medical conditions.
Learning curve involved in accurately interpreting signs.
Not suitable for women who prefer not to track their bodily changes.
Who Can Use It?
The symptothermal method is suitable for women who are willing to commit to daily monitoring and who have the ability to interpret their fertility signs. It is particularly beneficial for those looking for a natural and
non-invasive method of family planning. However, women with irregular cycles, those approaching menopause, or those with certain medical conditions might find it more challenging to use.
Getting Started
To begin using the symptothermal method, it is advisable to take a course or consult with a trained
fertility awareness educator. Many resources, including books, online courses, and apps, are available to help women learn the method. It typically takes a few cycles to become proficient in accurately tracking and interpreting fertility signs.
Conclusion
The symptothermal method is a powerful tool for natural family planning, offering benefits such as non-hormonal contraception and enhanced body awareness. While it requires dedication and learning, it can be an effective method for those who prefer a natural approach to managing their fertility.
