Maintaining bladder health involves several lifestyle changes and preventive measures:
Hydration: Drink plenty of water to dilute urine and flush out bacteria. Avoid Irritants: Limit consumption of caffeine, alcohol, and spicy foods, which can irritate the bladder. Pelvic Floor Exercises: Practice Kegel exercises to strengthen pelvic floor muscles and improve bladder control. Hygiene: Maintain good personal hygiene to prevent infections. Regular Check-ups: Visit your gynecologist for routine examinations and discuss any urinary symptoms you experience.
