How Can One Maintain Menstrual Health?
Maintaining menstrual health involves a combination of regular medical check-ups, a balanced diet, regular exercise, and
stress management. It's also important to monitor menstrual cycles and report any irregularities to a healthcare provider promptly.
Irregular periods that are unpredictable or very different from your normal cycle.
Severe menstrual pain that interferes with daily activities.
Heavy bleeding that requires changing sanitary protection every hour or two.
Absence of menstruation for more than three months.
Any other unusual symptoms like severe mood swings, significant weight changes, or unexplained fatigue.
