What is Cortisol?
Cortisol is a steroid hormone that is produced by the adrenal glands. It plays a crucial role in the body's response to stress, regulation of metabolism, immune response, and maintenance of blood pressure.
How Can Cortisol Levels Be Measured?
Cortisol levels can be measured through blood, urine, or saliva tests. Saliva tests are often preferred for measuring cortisol because they are non-invasive and can provide information about the diurnal pattern of cortisol secretion.
How Can Cortisol Levels Be Managed?
Managing cortisol levels involves lifestyle changes such as regular exercise, a balanced diet, adequate sleep, and stress reduction techniques like
meditation and yoga. In some cases, medical intervention may be necessary to address underlying conditions that affect cortisol production.
